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Honoring Transitions

Honoring Transitions

The dahlia, bright and colorful represents a big life change and transition. It’s also a time of celebration for the next level of expansion.   I write this post for anyone going through a major life transition right now. While some change can be difficult,... read more
Meal Planning

Meal Planning

Plan for success! Most people give up on planning meals for 2 reasons: either (1) they fail to either plan or (2) follow through on the plan. It’s important once you make the plan, review it daily and keep it in a visible place. Meal planning also includes your... read more
10 Ways to Cultivate Living Juicy

10 Ways to Cultivate Living Juicy

10 Ways to Cultivate Your Juiciness    1. Eat a nourishing nutritious cooked food that support digestion and your dosha   2. Eat sweet juicy fruits, the kind that oozes from the meat like mango, guava, watermelon, even avocado -yes!   3. Stop gossiping... read more
Ojas and Vitality

Ojas and Vitality

(high on ojas after client treatments)   What is Ojas? Ojas is a vital essence that promotes our energy and vitality, strength, immunity, juiciness and sexual desire.  When our ojas is depleted we become dry, filled with anxiety, and we show signs of accelerated... read more