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5 Tips for Good Digestion

5 Tips for Good Digestion

Our ability to digest life experiences and food is the key to immunity and health in Ayurveda Medicine. Here are 5 simple tips for good digestion: 1. Pause and give thanks before your meal. You are also preparing your digestion and salivary glands to breakdown your... read more
Simple and Nourishing Balatong Recipe

Simple and Nourishing Balatong Recipe

This is one of my favorite Filipino dishes that reminds me of home. We grew up eating balatong and just like a lot of the dishes my parents cooked were healthy and nutritious. It’s only as an adult I could appreciate the hot, home cooked meals every night my mom... read more
I Forgive You Letters

I Forgive You Letters

Every year for the past 8 years I’ve been creating vision boards and holding workshops. While it’s been impactful I’ve been thinking deeply about doing something that is as important so we can remove any blocks to receiving what we desire. It goes... read more