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Write Your Own Prescription

Write Your Own Prescription

If you want to spark a shift from within, need some healing or are going through a life transition, stop and ask yourself … “What exactly do I need right now to ____________ ?”  There is a great power of intention when writing your self-prescription.  ... read more
Cinnamon Tea

Cinnamon Tea

Cinnamon Tea for Soothing a Sore Throat 10 grams dried slippery elm 10 grams dried marshmallow root 8 grams dried cinnamon chips 5 grams dried orange peel 3 whole cloves honey to taste (optional and never over heat)   (1 serving, approximately 1 1/2 cups) Simmer... read more
Ojas and Vitality

Ojas and Vitality

(high on ojas after client treatments)   What is Ojas? Ojas is a vital essence that promotes our energy and vitality, strength, immunity, juiciness and sexual desire.  When our ojas is depleted we become dry, filled with anxiety, and we show signs of accelerated... read more