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Cinnamon Tea

Cinnamon Tea for Soothing a Sore Throat

10 grams dried slippery elm

10 grams dried marshmallow root

8 grams dried cinnamon chips

5 grams dried orange peel

3 whole cloves

honey to taste (optional and never over heat)


(1 serving, approximately 1 1/2 cups)

Simmer all ingredients with 3 cups water for 20 minutes. Strain and Sip.


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