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Herbs and Spices that Ignite Metabolism

  Metabolism is an important concept in Ayurveda and the basis for sensual radiance. Since Ayurveda looks to the person’s individual constitution for their metabolic type, we can learn how to make adjustments and boost metabolic capacity, the ability to... read more

Simple and Nourishing Balatong Recipe

This is one of my favorite Filipino dishes that reminds me of home. We grew up eating balatong and just like a lot of the dishes my parents cooked were healthy and nutritious. It’s only as an adult I could appreciate the hot, home cooked meals every night my mom... read more