Ayurvedic Lifestyle Consultation
$185 / consultation
Get a comprehensive understanding of your unique Dosha aka Mind/Body type and a dosha care plan based on assessment. Come away feeling empowered with your own health care through simple lifestyle, food, herbal remedies and breathing/meditation practices.
Heal your self, heal the world.
Remote or Local.
5 Session Packages
New YOU Wellness
Year-long Health Program
Health is more than absence of disease. You are seen as more than just a physical body. You are a complex, multifaceted being with a mind, body and soul. Every aspect of our health is interrelated and is an ongoing effort. Changes in external circumstances like divorce or death may cause emotional upheaval so we heal that aspect of ourself. Health and prevention of disease is an individual responsibility and therefore good health is in the choices we make.
This is a year-long program that moves you through the 4 seasons is designed around the positive aspects of health creation and vitality by working with the subtle energies of your unique mind and body. Learn the ancient wisdom tradition model for health called Ayurveda that has been around for over 5,000 years and has had its revival only in the last 40 years in the west and is ever more applicable today in our modern world.
3 Important Practices for a Holistic Lifestyle:
- Purification of the senses
- Detoxification of the body systems
- Rejuvenation of the mind and body
For whole health, we look at the “4 rooms” in our body temple:
- health of the body
- health of the mind
- health of the emotions
- health of the soul
- Initial Consultation
- Comprehensive Mind/Body Type Assessment
- 90 minutes session with recommendations and plan
- Energy Assessment
- 24 private sessions throughout year
- (5) 15 minute quick check tune ups
- BONUS: Mind/Body Home Detox Guide
- BONUS #2: Dosha-Care Kit to your doorstep
Lifestyle & Accountability Plan
Rebuild & Strengthen Nervous System
Improve Digestive Health
Boost Immunity & Respiratory Health
The anti-inflammatory lifestyle
Daily routine and self-care rituals
Healing herbs & spices for your kitchen
Exercise for your dosha
Intuitive and Seasonal Eating
Stress Reduction Techniques
Optimizing your Subtle Energy Systems (prana, tejas, ojas)
Ancient Wisdom Secrets for Longevity
9-Day Self-Guided Cleanse, only $47